Herbs and spices are ingredients with powerful protective health effects. Spices like turmeric, black pepper, cloves, and ginger, and herbs like rosemary, sage, and oregano can prevent diseases like cancer, diabetes, neurodegenerative diseases, cardiovascular...

Coffee and tea are by far the most popular beverages people drink to fuel their bodies in the morning, but what if I told you, you can feel just as energetic (or even more) without these stimulants? If you want to cut down your caffeine intake and still feel...

It’s easy to sabotage our energy with unhealthy snacks. When we need a quick pick-me-up, we have a lot of unhealthy options to choose from, like chips, cookies, sweets, and sodas, especially when we are at work or school and that craving hits. The snacks you choose...