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Why use food as medicine?
Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It soon became available as a drug, and subsequently type 1 diabetes was no longer a deadly disease. In the 1940s, antibiotics became available and have since...

7 Reasons Why You Need Herbs And Spices In Your Diet
Herbs and spices are ingredients with powerful protective health effects. Spices like turmeric, black pepper, cloves, and ginger, and herbs like rosemary, sage, and oregano can prevent diseases like cancer, diabetes, neurodegenerative diseases, cardiovascular...

5 Caffeine-Free Foods To Eat in the Morning For More Energy
Coffee and tea are by far the most popular beverages people drink to fuel their bodies in the morning, but what if I told you, you can feel just as energetic (or even more) without these stimulants? If you want to cut down your caffeine intake and still feel...
Functional Nutrition
