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Nutrition Blog
This is our functional nutrition knowledge centre, in which we regularly share easy hints, tips and advice designed to instil positive nutrition habits and help you live your healthiest life. Our information is constantly updated, and the advice we provide is adapted from the latest, cutting-edge scientific health research.
Why not grab yourself a refreshing drink and read our latest updates here, or sign up to receive our insights direct to your inbox?
Why use food as medicine?
Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It soon became available as a drug, and subsequently type 1 diabetes was no longer a deadly disease. In the 1940s, antibiotics became available and have since...
7 Reasons Why You Need Herbs And Spices In Your Diet
Herbs and spices are ingredients with powerful protective health effects. Spices like turmeric, black pepper, cloves, and ginger, and herbs like rosemary, sage, and oregano can prevent diseases like cancer, diabetes, neurodegenerative diseases, cardiovascular...
5 Caffeine-Free Foods To Eat in the Morning For More Energy
Coffee and tea are by far the most popular beverages people drink to fuel their bodies in the morning, but what if I told you, you can feel just as energetic (or even more) without these stimulants? If you want to cut down your caffeine intake and still feel...
10 Snacks To Boost Your Energy Instantly
It’s easy to sabotage our energy with unhealthy snacks. When we need a quick pick-me-up, we have a lot of unhealthy options to choose from, like chips, cookies, sweets, and sodas, especially when we are at work or school and that craving hits. The snacks you choose...
Why use food as medicine?
Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It soon became available as a drug, and subsequently type 1 diabetes was no longer a deadly disease. In the 1940s, antibiotics became available and have since...
7 Reasons Why You Need Herbs And Spices In Your Diet
Herbs and spices are ingredients with powerful protective health effects. Spices like turmeric, black pepper, cloves, and ginger, and herbs like rosemary, sage, and oregano can prevent diseases like cancer, diabetes, neurodegenerative diseases, cardiovascular...
5 Caffeine-Free Foods To Eat in the Morning For More Energy
Coffee and tea are by far the most popular beverages people drink to fuel their bodies in the morning, but what if I told you, you can feel just as energetic (or even more) without these stimulants? If you want to cut down your caffeine intake and still feel...
Functional Nutrition
