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Nutrition Blog

This is our functional nutrition knowledge centre, in which we regularly share easy hints, tips and advice designed to instil positive nutrition habits and help you live your healthiest life. Our information is constantly updated, and the advice we provide is adapted from the latest, cutting-edge scientific health research.

Why not grab yourself a refreshing drink and read our latest updates here, or sign up to receive our insights direct to your inbox?

7 Reasons Why You Need Herbs And Spices In Your Diet

Herbs and spices are ingredients with powerful protective health effects. Spices like turmeric, black pepper, cloves, and ginger, and herbs like rosemary, sage, and oregano can prevent diseases like cancer, diabetes, neurodegenerative diseases, cardiovascular diseases, and digestive problems. They are packed with antioxidant and anti-inflammatory compounds that support all the systems in your body. Read more..

5 caffeine-free foods to eat in the morning for more energy

Coffee and tea are by far the most popular beverages people drink to fuel their bodies in the morning, but what if I told you, you can feel just as energetic (or even more) without these stimulants? If you want to cut down your caffeine intake and still feel energetic, you can do it. Caffeine isn’t the only thing that can keep you running all day long. Read More..

10 snacks to boost your energy instantly

It’s easy to sabotage our energy with unhealthy snacks. When we need a quick pick-me-up, we have a lot of unhealthy options to choose from, like chips, cookies, sweets, and sodas, especially when we are at work or school and that craving hits. The snacks you choose affect your energy more than you think. Sugary snacks sap your energy by spiking your blood sugar and causing energy crashes. Greasy and fried snacks can make you feel sluggish and bloated. Read More..

Functional Nutrition

Functional Nutrition is a progressive, science-based approach that blends individual nutritional counselling with laboratory testing. Its focus is uniquely holistic, assessing the way in which the food we eat affects our bodies on a cellular level. Through functional nutrition, health concerns and imbalances are both identified and able to be addressed, leaving us to embrace life as our best functioning selves.