Why use food as medicine?

Why use food as medicine?

Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It soon became available as a drug, and subsequently type 1 diabetes was no longer a deadly disease. In the 1940s, antibiotics became available and have since...
7 Reasons Why You Need Herbs And Spices In Your Diet

7 Reasons Why You Need Herbs And Spices In Your Diet

Herbs and spices are ingredients with powerful protective health effects. Spices like turmeric, black pepper, cloves, and ginger, and herbs like rosemary, sage, and oregano can prevent diseases like cancer, diabetes, neurodegenerative diseases, cardiovascular...
5 Caffeine-Free Foods To Eat in the Morning For More Energy

5 Caffeine-Free Foods To Eat in the Morning For More Energy

Coffee and tea are by far the most popular beverages people drink to fuel their bodies in the morning, but what if I told you, you can feel just as energetic (or even more) without these stimulants? If you want to cut down your caffeine intake and still feel...
10 Snacks To Boost Your Energy Instantly

10 Snacks To Boost Your Energy Instantly

It’s easy to sabotage our energy with unhealthy snacks. When we need a quick pick-me-up, we have a lot of unhealthy options to choose from, like chips, cookies, sweets, and sodas, especially when we are at work or school and that craving hits. The snacks you choose...